:20 Minute Workout

A daily series offering warm-up, aerobic and cool-down exercises.

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:20 Minute Workout

Clips & More

Clip TypeClip NameViewing ProgressRun Length
Preview Plank Pose with Dumbells
117 sec
S0 |

Plank Pose with Dumbells

Airdate:
This tough combination of core work and arm exercises will define your abs and obliques while strengthening your entire upper body.
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