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| Episode Name | Viewing Progress | Run Length | |
|---|---|---|---|
| Quicktone | 7 min 43 sec | ||
| Sun Salutation B | 8 min 36 sec | ||
| Pilates Basic | 11 min | ||
| Mommy-To-Be | 14 min | ||
| Core Building | 9 min 39 sec | ||
| Total Body In 10 | 8 min 42 sec | ||
| Crunch Crew | 13 min | ||
| Express Abs | 8 min 13 sec | ||
| Total Core Strength | 9 min 29 sec |
- S0 |
Quicktone
- Airdate:
- Hectic day? It only takes 10 minutes for Tonya to coach you through this quick routine designed to work out your entire body. Both beginners and experts can benefit from the fast & easy Quicktone.
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