|Episode Name||Viewing Progress||Run Length|
|Quicktone||7 min 43 sec|
|Pilates Basic||11 min|
|Sun Salutation B||8 min 36 sec|
|Crunch Crew||13 min|
|Core Building||9 min 36 sec|
|Total Body In 10||8 min 40 sec|
|Express Abs||8 min 10 sec|
|Total Core Strength||9 min 29 sec|
- S0 |
- Air Date:
- Hectic day? It only takes 10 minutes for Tonya to coach you through this quick routine designed to work out your entire body. Both beginners and experts can benefit from the fast & easy Quicktone.
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