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| Episode Number | Episode Name | Viewing Progress | Airdate |
|---|---|---|---|
| Lower Body Chair | |||
| Pilates Butt | |||
| Butt Burn | |||
| Legs & Glutes | |||
| Lower Body Blast | |||
| All About Legs |
| Episode Name | Viewing Progress | Run Length | |
|---|---|---|---|
| Maximum Gluteal | 25 min | ||
| Super Glutes | 9 min 26 sec | ||
| Pilates Butt | 26 min | ||
| Lower Body Blast | 13 min | ||
| Butt Burn | 14 min | ||
| Pilates Butt | 26 min | ||
| Glute Grind | 6 min 31 sec | ||
| Lower Body Advanced | 13 min | ||
| Lower Body Chair | 14 min | ||
| Lower Body Beginner | 12 min | ||
| Lower Body Intermediate | 13 min | ||
| Legs & Glutes | 11 min | ||
| All About Legs | 8 min 3 sec |
- S0 |
Maximum Gluteal
- Airdate:
- This 25 minute workout from Mike Chang is the maximum bang for your glute buck. Feel the burn with front lunges, back lunges, squats, standing donkey kicks, and fire hydrants.
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