Cardio Blast

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Episode Number Episode Name Viewing Progress Airdate
Upper Combo
Cardio Kick
Killer Core
Lower Body Beginner
Step Cardio Interval
Lower Body Cardio
Upper Body Cardio
Lower Body Beginner
Tabata Interval
1 Hour Breakdown
Lower Body Intermediate
Upper Combo

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Episode NameViewing ProgressRun Length
S0 |

Core Builder

Airdate:
Balance, flexibility, and coordination are some of the most important aspects of total fitness. Cathy Syphers builds your core, the root of these skills, so you can achieve greatness.
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