Cardio Blast

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Episode Number Episode Name Viewing Progress Airdate
Upper Combo
Cardio Kick
Killer Core
Lower Body Beginner
Step Cardio Interval
Lower Body Cardio
Upper Body Cardio
Lower Body Beginner
Tabata Interval
1 Hour Breakdown
Lower Body Intermediate
Upper Combo

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Episode NameViewing ProgressRun Length
S0 |

Lower Body Cardio

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Get your metabolism jump started with a lower body cardio exercise! Finish off this routine by working on your upper body with resistance strength training.
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