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| Episode Number | Episode Name | Viewing Progress | Airdate |
|---|---|---|---|
| Upper Combo | |||
| Cardio Kick | |||
| Killer Core | |||
| Lower Body Beginner | |||
| Step Cardio Interval | |||
| Lower Body Cardio | |||
| Upper Body Cardio | |||
| Lower Body Beginner | |||
| Tabata Interval | |||
| 1 Hour Breakdown | |||
| Lower Body Intermediate | |||
| Upper Combo |
| Episode Name | Viewing Progress | Run Length | |
|---|---|---|---|
| Core Begin | 5 min 12 sec | ||
| Core Builder | 24 min | ||
| 1 Hour Breakdown | 55 min | ||
| Upper Body Cardio | 8 min 26 sec | ||
| Lower Body Cardio | 8 min 15 sec | ||
| Upper Body Chair | 13 min | ||
| Plyometrics Tabata | 13 min | ||
| Killer Cardio | 16 min | ||
| 1 Hour Breakdown | 55 min | ||
| Upper Back Workout | 5 min 36 sec | ||
| Upper Combo | 17 min | ||
| Step Cardio Interval | 33 min | ||
| Lower Body Cardio | 8 min 18 sec | ||
| Floor Aerobics | 13 min | ||
| Core Builder | 24 min | ||
| Stretch It Out | 15 min | ||
| Cardio Jumpstart | 15 min | ||
| Tabata Interval | 21 min | ||
| Killer Core | 8 min 47 sec |
- S0 |
Core Begin
- Airdate:
- All aboard the core train! Next stop is 6 pack abs! Five exercises in 5 minutes for beginners who want to strengthen their core in the blink of an eye!
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