| Episode Number | Episode Name | Viewing Progress | Airdate |
|---|---|---|---|
| Ep20 | New Mom Makeovers---Ultimate Supreme Quesadillas | 5/22/09 | |
| Ep19 | Pasta Bake and Chocolate Cake | 5/21/09 | |
| Ep18 | Snack Attack: Potato Skins and Best Ever Brownies | 5/20/09 | |
| Ep17 | Mediterranean Miracles | 5/19/09 | |
| Ep16 | Better Brunch | 5/18/09 | |
| Ep15 | Meatloaf Makeover | 5/15/09 | |
| Ep14 | Pasta, Pasta, Pasta! | 5/14/09 | |
| Ep13 | Takeout Without the Calories! | 5/13/09 | |
| Ep12 | Soul Food Spectacular | 5/12/09 | |
| Ep11 | No More Microwaving! | 5/11/09 | |
| Ep10 #1 | Chili, Buffalo Chicken and Peach Crisp! |
|
5/8/09 |
| Ep9 #1 | Cupcakes and Frozen Cappucino Break |
|
5/8/09 |
| Ep8 | Spaghetti Carbonara That Leaves Room for Cake! | 5/7/09 | |
| Ep7 | Family Favorites Without the Fat! | 5/7/09 | |
| Ep6 #1 | Better Than Fried |
|
5/6/09 |
| Ep5 | Spaghetti & Meatballs--Mangia! | 5/6/09 | |
| Ep4 | Slimmer Salmon Dinner | 5/5/09 | |
| Ep3 | Keep the Crunch, Lose the Fat! | 5/5/09 | |
| Ep2 | Fast Food Favorites Without the Fat! | 5/4/09 | |
| Ep1 | Cupcakes Without the Guilt! | 5/4/09 |
| Episode Number | Episode Name | Viewing Progress | Airdate |
|---|---|---|---|
| Ep2 | Joanne | 5/20/11 | |
| Ep1 | Tracy | 4/29/11 |
| Clip Type | Clip Name | Viewing Progress | Run Length |
|---|---|---|---|
| Clip | Candice's Asian Marinade | 2 min 4 sec | |
| Clip | Allison's Bananas Foster | 2 min 13 sec | |
| Clip | Harry Bakes with Vegetables | 2 min 17 sec | |
| Clip | Allison's Asparagus Salad | 2 min 13 sec | |
| Clip | Candice's Balsamic Reduction | 2 min 18 sec | |
| Clip | Allison's Breakfast Tacos | 2 min 11 sec | |
| Clip | Allison and Harry Make S'mores | 2 min 7 sec | |
| Clip | Allison's Go-to Breakfast | 109 sec | |
| Clip | Harry's Smoothie | 2 min 18 sec | |
| Clip | Allison's Go-to Snack | 2 min 16 sec | |
| Clip | Allison's Arugula Salad | 2 min 8 sec | |
| Clip | Harrys Tips on Roasting Peppers | 2 min 2 sec | |
| Clip | Tips on Cutting an Avocado | 2 min 7 sec | |
| Clip | Candice's Breakfast Burrito | 2 min 10 sec | |
| Clip | Candice's Knife Skills | 2 min 7 sec | |
| Clip | Candice's Homemade Salad Dressing | 2 min 8 sec | |
| Clip | Candice's Baked Tortilla Strips | 2 min 13 sec | |
| Clip | Harry Melts Chocolate | 2 min 11 sec | |
| Clip | Harry's Tips on Cutting a Pineapple | 2 min 5 sec | |
| Clip | Harry Talks Bread and Butter | 87 sec |
- S1 | Ep10
Chili, Buffalo Chicken and Peach Crisp!
- Airdate: 5/8/09
- Low-calorie versions of buffalo chicken, chili and peach crisp are created for a single mom.
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