Dance Your Ass Off

  • 2009-2010
  • |

Contestants square off in dance heats and weight-loss battles in this reality-competition show.


Season 2

Episode Number Episode Name Viewing Progress Airdate
Ep13 The Ultimate Dance-Off---Part 2
Ep12 The Ultimate Dance-Off---Part 1
Ep11 Then There Were 3
Ep10 A (Big) Star Is Born
Ep9 Temptation City
Ep8 Prom Diggity
Ep7 Fancy Footwork
Ep6 Sum-Sumatime
Ep5 Hip Hop
Ep4 Latin Week
Ep3 Look at Me
Ep2 Let's Get It Started
Ep1 The Final 25---LA or Bust

Season 1

Episode Number Episode Name Viewing Progress Airdate
Ep11 The Reunion
Ep10 The Final Weigh In
Ep9 Waltzing to the Finish Line
Ep8 We Are Family
Ep7 Double Trouble
Ep6 Jump, Jive & Weigh In
Ep5 Lights, Camera, Dance!
Ep4 Lock It Down Latin Style
Ep3 Strippin' Off the Pounds
Ep2 Burn Baby Burn
Ep1 Shake and Rattle Those Rolls

More to Watch

Episode Number Episode Name Viewing Progress Airdate
Ep1 Dance Your Ass Off: The Weight Is Over
Casting Special
Ballroom Blitz

Clips & More

Clip TypeClip NameViewing ProgressRun Length
Interview Adamme
70 sec
Interview Latoya Exit Interview
86 sec
Clip Latoya
70 sec
Clip Kiki at Home
94 sec
Interview Erica at Home
102 sec
Interview Organize Your Fridge
83 sec
Interview Tri-Ass-A-Lon
79 sec
Interview Michael
88 sec
Clip Chocolate Tans
96 sec
Preview A (Big) Star Is Born
4 min 47 sec
Interview Corey Exit Interview
85 sec
Clip Barre Class
113 sec
Preview Recap: Fancy Footwork
5 min 3 sec
Interview Salad Fixins
69 sec
Interview Extended Exit of Erica
64 sec
Clip Adamme Shopping Spree
87 sec
Clip Erica and Stephanie's Dance Moves
49 sec
Preview Sum-Summatime
4 min 59 sec
Interview Extended Exit of Briana
95 sec
Clip Danny Dishes It Out
69 sec
Clip Hip Hop Dance Crew
63 sec
Preview Hip Hop
4 min 58 sec
Clip Ordering While Out
77 sec
Interview Extended Interview
71 sec
Interview Extended Exit Interview: Sarah
65 sec
Clip What to Eat?
63 sec
Clip Adamme in the Hospital
61 sec
Preview Latin Week
5 min 1 sec
Interview Extended Exit Interview Caleb
2 min 14 sec
Clip Booty Crank
2 min 6 sec
Clip Memories
49 sec
Preview The Final 25: LA or Bust
5 min 4 sec
Interview Winner Reacts
53 sec
Interview Exit Interview: Shayla
49 sec
Clip Home Video
2 min 33 sec
Interview Exit Interview: Pinky
46 sec
Clip Behind the Scenes
2 min 20 sec
Clip Judges Panel
2 min 46 sec
Clip Eliminated Contestants
3 min 37 sec
Interview Shayla Reacts
114 sec
Clip Fitness Tip 110
118 sec
Interview Ruben's Thoughts
109 sec
Interview Pinky on the Finals
61 sec
Preview The Final Weigh In
7 min 59 sec
Clip Dance Lesson: Country
2 min 51 sec
Clip Costume Fitting
5 min 7 sec
Clip Sneak Peek 110
51 sec
Interview Ruben on Schedules
63 sec
Clip Exit Interview 109
42 sec
Clip Fitness Tip 109
2 min 34 sec
Clip Meg's Environmental Tips
3 min 2 sec
Interview Pinky on the Surprise
59 sec
Interview Alicia on Being Photographed
60 sec
Clip Shayla goes Shopping
3 min 56 sec
Interview Shayla on Winning
58 sec
Clip Dance Lesson: Cha Cha
2 min 41 sec
Clip Waltzing To The Finish Line
8 min 47 sec
Clip We Are Family
6 min 42 sec
Clip Fitness Tip 108
2 min 37 sec
Clip Family Hip Hop
2 min 55 sec
Interview Pinky on Her Brothers
51 sec
Interview Alicia on Her New Habits
48 sec
Interview Ruben on the Visit
66 sec
Interview Shayla on Support
67 sec
Clip Dance Lesson: 1980's
3 min 5 sec
Clip Shayla and Her Dad
3 min 2 sec
Clip Sneak Peek: Episode 8
47 sec
Clip DYAO at Press Tour
72 sec
Clip Exit Interview 107
2 min 26 sec
Clip Fitness Tip 107
2 min 44 sec
Interview Ruben on the Prize
48 sec
Clip Hip Hop Class
3 min 8 sec
Clip Dance Lesson: Hip Hop
2 min 44 sec
Clip Double Trouble
8 min 44 sec
Interview Alicia on Being on Top
41 sec
Interview Shayla on Strength
71 sec
Clip Shopping with Meg
2 min 46 sec
Interview Mara on Waiting
39 sec
Interview Pinky on Pressure
63 sec
Interview Pinky on Strength
78 sec
Clip Backstage Tour with Ruben
2 min 41 sec
Clip Phone Call
4 min 33 sec
Interview Mara on Trying to Win
40 sec
Clip Jump, Jive and Weigh In
8 min 30 sec
Interview Trice on Pain
48 sec
Interview Alicia on Focus
61 sec
Clip Fitness Tip 106
2 min 42 sec
Clip Exit Interview 106
29 sec
Interview Shayla on Her Body
46 sec
Interview Ruben on Feeling Great
67 sec
Clip Dance Lesson: Swing
2 min 48 sec
Interview Mara on Working Out
60 sec
Clip Exit Interview 105
62 sec
Interview Shayla on Routines
102 sec
Clip Lights, Camera, Dance!
8 min 18 sec
Clip Fitness Tip 105
2 min 19 sec
Interview Alicia on The Jive
49 sec
Clip Sneak Peek Episode 106
67 sec
Interview Pinky on Eating Habits
85 sec
Interview Ruben on Food Choices
68 sec
Clip Hiking with Dr. H
2 min 56 sec
Interview Trice on the Prize
61 sec
Clip Dance Lesson: Movie Week
2 min 35 sec
Clip Miles' Birthday
3 min 36 sec
Clip Dance Lesson: Salsa
2 min 29 sec
Clip Exit Interview 4: Contestant 2
46 sec
Interview Trice on Technique
68 sec
Interview Brandon on Focus
59 sec
Interview Alicia on Latin Dances
40 sec
Interview Shayla on Food Journals
112 sec
Preview Lock It Down Latin Style
8 min 50 sec
Clip Double Elimination
2 min 54 sec
Clip Brandon Vs. The Girls
3 min 12 sec
Interview Mara on Food
97 sec
Interview Tara on the Double Elimination
52 sec
Clip Fitness Tip 104
2 min 33 sec
Interview Pinky on Family
50 sec
Interview Ruben on Choreography
49 sec
Clip Exit Interview 4: Contestant 1
58 sec
Interview Miles on Cooking
84 sec
Clip Sneak Peek Episode 4
85 sec
Clip Fitness Tip 103
2 min 23 sec
Interview Mara on Pole Dancing
45 sec
Interview Karla on Pole Dancing
33 sec
Clip Strippin' Off the Pounds
7 min 49 sec
Clip Pole Dancing Class
3 min 46 sec
Interview Alicia the Underdog
71 sec
Interview Ruben on Weight Loss
50 sec
Interview Trice on Her Alter Ego
24 sec
Clip Meg and Dining Out
4 min 6 sec
Interview Miles on Focus
98 sec
Clip Exit Interview 3
46 sec
Interview Brandon on Competing
86 sec
Interview Shayla on Her Body
61 sec
Clip Dance Lesson: Sexy Dance
3 min 14 sec
Interview Pinky on Weight Loss
43 sec
Interview Tara on Encouragement
48 sec
Interview Miles on Honoring his Father
74 sec
Interview Trice on Disco
49 sec
Interview Ruben on Competition
84 sec
Interview Alicia on Believing in Herself
92 sec
Clip Dance Lesson: Disco
3 min 47 sec
Clip Alicia Freak Out
3 min 18 sec
Clip Exit Interview 2
44 sec
Interview Brandon on Confidence
112 sec
Clip Burn Baby Burn
6 min 42 sec
Interview Mara on Giving 110%
41 sec
Interview Warren on Energy
31 sec
Interview Tara on Winning
39 sec
Interview Karla on Her Performance
52 sec
Clip Fitness Tip 102
2 min 26 sec
Interview Shayla on Weight Loss
102 sec
Interview Pinky on Motivation
78 sec
Clip Dance Highlights 102
108 sec
Clip Angela on Her Housemates
63 sec
Interview Trice on the Competition
61 sec
Interview Pinky on Being Overweight
95 sec
Clip Dance Lesson: Signature Dance
4 min 10 sec
Clip Exit Interview 101
49 sec
Preview Shake and Rattle Those Rolls
12 min
Interview Tara on Her Family
109 sec
Clip First Impressions
69 sec
Interview Mara on Losing Her Brother
62 sec
Clip Brandon on Who He Is
52 sec
Interview Shayla on Being on the Show
49 sec
Interview Warren on the Competition
38 sec
Clip Fitness Tip 101
3 min 0 sec
Interview Miles on Being Overweight
74 sec
Clip Karla on Body Image
58 sec
Clip First Visit with Dr. H
2 min 31 sec
Interview Alicia on Nutrition
69 sec
Interview Ruben on Meeting Dr. H
101 sec
Clip Stage Tour
108 sec
S0 |


Air Date:
Adamme talks about staying focused and working towards his goals for the finale.

    Also Available on TV MoreHide

    Available Now
      Upcoming TV Listings

        We're sorry, we do not currently have episodes of Dance Your Ass Off.

        Add this series to your Watchlist to track when it becomes available.