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| Episode Number | Episode Name | Viewing Progress | Airdate |
|---|---|---|---|
| Cardio Jazz | |||
| Cardio Hip Hop | |||
| Cardio Dance | |||
| Cardio Funk | |||
| Dance Express | |||
| Dance Jam | |||
| Bumping Footwork | |||
| Shake It | |||
| Slow & Sexy |
| Episode Name | Viewing Progress | Run Length | |
|---|---|---|---|
| Arms Up | 5 min 23 sec | ||
| Heart Bumpin Hips | 5 min 44 sec | ||
| Bumping Footwork | 4 min 52 sec | ||
| Dance Jam | 43 min | ||
| Belly Burn | 17 min | ||
| Dance Express | 5 min 28 sec | ||
| Hip Shaker | 23 min | ||
| Dance Express | 5 min 31 sec | ||
| Cardio Jazz | 26 min | ||
| Rhythmic Groove | 13 min | ||
| Cardio Dance | 8 min 46 sec | ||
| Cardio Funk | 12 min | ||
| Dance Jam | 43 min | ||
| Cardio Power | 8 min 39 sec | ||
| Belly Burn | 17 min | ||
| Hip Shaker | 23 min | ||
| Body Shaping | 12 min | ||
| Bollywood Belly | 13 min |
- S0 |
Arms Up
- Airdate:
- Get ready to really work those arms as Kendra takes you through the upper body workout you need to get those arms, shoulders, and core in great shape.
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