|Episode Number||Episode Name||Viewing Progress||Airdate|
|Burn Fat Fast Cardio Blast|
|Shrink Belly Fat|
|Hit the Spot Pilates|
|Episode Name||Viewing Progress||Run Length|
|Hit the Spot Target Toners||63 min|
|Body Makeover Mix||47 min|
|3-Week Boot Camp||50 min|
|Get Fit Daily Dozen||62 min|
- S0 |
Hit the Spot Target Toners
- Air Date:
- Denise Austin has done it again! HIT THE SPOT: TEN 5-MINUTE TARGET TONERS is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body.
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