|Episode Number||Episode Name||Viewing Progress||Airdate|
|Burn Fat Fast Cardio Blast|
|Shrink Belly Fat|
|Hit the Spot Pilates|
|Episode Name||Viewing Progress||Run Length|
|Hit the Spot Pilates||77 min|
|Personal Training System||40 min|
|Fat Blasting Yoga||63 min|
|Fit Kids||44 min|
|Burn Fat Fast -- Cardio Dance and Sculpt||51 min|
|Fit and Firm Pregnancy||79 min|
|Hit the Spot Target Toners||63 min|
|Get Fit Daily Dozen||62 min|
|Body Makeover Mix||47 min|
|3-Week Boot Camp||50 min|
- S0 |
Hit the Spot Pilates
- Air Date:
- In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist!
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