| Episode Number | Episode Name | Viewing Progress | Airdate |
|---|---|---|---|
| Ep13 | Spa Secrets | 4/6/13 | |
| Ep12 | Be Sweet to Your Waistline | 2/9/13 | |
| Ep11 | Instant Energy | 4/13/13 | |
| Ep10 #1 | Smart Snacking |
|
3/9/13 |
| Ep9 #1 | Tame Your Cravings |
|
3/30/13 |
| Ep8 #1 | Get Back on the Healthy Wagon |
|
3/2/13 |
| Ep7 #1 | Healthy Comfort Food |
|
2/23/13 |
| Ep6 #1 | Easy Meals for Busy People |
|
3/16/13 |
| Ep5 #1 | Fat Can Be Your Drop 5 Friend |
|
1/26/13 |
| Ep4 | Look and Feel Younger | 1/19/13 | |
| Ep3 #1 | Say Yes to Pasta |
|
3/23/13 |
| Ep2 #1 | Boost Your Mood Food |
|
2/2/13 |
| Ep1 #1 | Meal and Lifestyle Makeover |
|
2/16/13 |
| Episode Number | Episode Name | Viewing Progress | Airdate |
|---|---|---|---|
| Ep10 | Find Your Balance | 3/24/12 | |
| Ep9 | Start the Day Off Right | 3/17/12 | |
| Ep8 | Working Hard and Living Healthy | 3/10/12 | |
| Ep7 | Energize Your Life | 3/3/12 | |
| Ep6 | Mom, Around Town | 2/25/12 | |
| Ep5 | Now That's Convenient | 2/18/12 | |
| Ep4 | Snack Attack | 2/11/12 | |
| Ep3 | Avoid the Party Pounds | 2/4/12 | |
| Ep2 | Keep It Off | 1/28/12 | |
| Ep1 | Start the Year Off Right | 1/21/12 |
| Episode Name | Viewing Progress | Run Length | |
|---|---|---|---|
| Instant Energy | 21 min | ||
| Spa Secrets | 21 min |
| Clip Type | Clip Name | Viewing Progress | Run Length |
|---|---|---|---|
| Clip | Chunky Veggie Bulgur Salad | 116 sec | |
| Clip | Packing a Perfect Picnic | 3 min 26 sec | |
| Clip | Healthier Ice Cream Choices | 107 sec | |
| Clip | Melissa's Strawberry Ice Cream | 2 min 3 sec | |
| Clip | Skinny Caesar Salad | 2 min 29 sec | |
| Clip | Classic French Salad Nicoise | 2 min 51 sec | |
| Clip | Healthier Choices: Salad Bar | 2 min 15 sec | |
| Clip | Easy Black Bean Soup | 2 min 50 sec | |
| Clip | On-the-Go Steak Fajita Wrap | 2 min 11 sec | |
| Clip | Healthier Mexican Foods | 79 sec | |
| Clip | Low-Fat Guiltless Guacamole | 2 min 48 sec | |
| Clip | Chipotle-Orange-Glazed Salmon | 108 sec | |
| Clip | Thai-Style Coconut Chicken | 3 min 51 sec | |
| Clip | Healthy Asparagus Frittata | 2 min 36 sec | |
| Clip | Spicy Chicken Lettuce Cups | 2 min 54 sec | |
| Clip | Baked Salmon w/ Cucumber Dill | 3 min 5 sec | |
| Clip | Low Fat Turkey Meatloaf | 3 min 32 sec | |
| Clip | Healthy Salmon Cakes | 87 sec | |
| Clip | Sesame Shrimp-Veggie Stir-Fry | 3 min 16 sec |
- S2 | Ep10
Smart Snacking
- Airdate: 3/9/13
- Melissa d'Arabian makes a healthy seven-layer dip.
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