Kickboxing

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Episode Number Episode Name Viewing Progress Airdate
Kick-box Interval
Kickboxing 2 Combos
Kick-box Blast
Kickboxing 3 Combos
Kick-box Blast
Kickboxing 3 Combos
Steady State Cardio
Martial Arts Workout
Cardio Kick-box
20 Minute Burn

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Episode NameViewing ProgressRun Length
S0 |

Step Cardio Interval

Airdate:
Become a cardio master with beginner, intermediate, and advanced exercises all rolled into one mega-workout! Jill Coleman is your guide on this quest for ultimate cardio fitness!
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