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| Episode Number | Episode Name | Viewing Progress | Airdate |
|---|---|---|---|
| Booty Burn | |||
| Go Slow, Get Strong | |||
| Leg Toning |
| Episode Name | Viewing Progress | Run Length | |
|---|---|---|---|
| Pilates Intermediate | 13 min | ||
| Leg Toning | 5 min 36 sec | ||
| Booty Burn | 8 min 54 sec | ||
| Cardio Hip Hop | 16 min |
- S0 |
Pilates Intermediate
- Airdate:
- Ready to kick it up a notch? This is an intermediate pilates total body workout. Tonya Nettles instructs you through a balanced and challenging set of exercises that target & tone your muscles, giving you a longer & leaner look.
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