|Episode Number||Episode Name||Viewing Progress||Airdate|
|Go Slow, Get Strong|
|Episode Name||Viewing Progress||Run Length|
|Pilates Intermediate||13 min|
|Leg Toning||5 min 36 sec|
|Booty Burn||8 min 54 sec|
|Cardio Hip Hop||16 min|
- S0 |
- Ready to kick it up a notch? This is an intermediate pilates total body workout. Tonya Nettles instructs you through a balanced and challenging set of exercises that target & tone your muscles, giving you a longer & leaner look.
Also Available Online MOREHide
Also Available on TV MOREHIDE
Upcoming TV Listings
We're sorry, we do not currently have episodes of Most Popular.
Add this series to your Queue to track when it becomes available.