3:11 minutes

If you turn to food, gossip or social media when you\'re feeling vulnerable, Brene Brown says, you may be numbing yourself to keep from getting hurt. Another type of armor people use, she says, is \'dress-rehearsing tragedy\' when things are going well, a mood she calls \'foreboding joy.\' Find out why Brene says joy is the most vulnerable emotion people experience.

Your video will resume shortly.
We're sorry, this video is no longer available.

View other videos for “Oprah's Lifeclass”

Video Player : Video ID