Personal Training

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Episode Number Episode Name Viewing Progress Airdate
Day 1: Total Body 1
Day 5: Legs/Core 1
Day 3: Cardio 1
Day 4: Upper Body 1
An Intro to Workouts

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An Intro to Workouts

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Increase your strength, agility, lean body mass and stamina with trainer Michele G. Rogers 5-Day personal training plan. Watch this video first to get the most out of your workouts. Advanced.
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