Personal Training

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Episode Number Episode Name Viewing Progress Airdate
Day 1: Total Body 1
Day 5: Legs/Core 1
Day 3: Cardio 1
Day 4: Upper Body 1
An Intro to Workouts

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Episode NameViewing ProgressRun Length
S0 |

Day 2: Chest/Tris 1

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Day 2 Focus: Chest, triceps, and shoulders. Advanced. Whether you're curvy or cut, Michele's upper body conditioning helps give you your ideal balance of proportions.
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