Personal Training

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Episode Number Episode Name Viewing Progress Airdate
Day 1: Total Body 1
Day 5: Legs/Core 1
Day 3: Cardio 1
Day 4: Upper Body 1
An Intro to Workouts

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Day 3: Cardio 1

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Day 3 Focus: Cardio Tabata interval training. Advanced. This workout alternates short bursts of ultra-intense aerobic work with quick rest periods for cardio conditioning that's off the charts.
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