Personal Training

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Episode Number Episode Name Viewing Progress Airdate
Day 1: Total Body 1
Day 5: Legs/Core 1
Day 3: Cardio 1
Day 4: Upper Body 1
An Intro to Workouts

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Episode NameViewing ProgressRun Length
S0 |

Day 5: Legs/Core 1

Airdate:
Day 5 Focus: Lower body and abs. Advanced. Gives your hardest working muscles the conditioning they need to keep up the good work.
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