Pilates & Yoga

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Clip Dramatic end to high-speed chase
2 min 17 sec
Preview AM Yoga
11 min
Preview Pilates Abs
11 min
Preview Zen in Your Den
20 min
Preview Total Body Pilates
21 min
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21 min
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Yoga for Athletes

Airdate:
Are you a runner or athlete looking for compatible yoga exercises? Join John as he teaches you different poses to build strength and flexibility so you are not sore after those long runs!
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