Pilates & Yoga

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Clip Dramatic end to high-speed chase
2 min 17 sec
Preview Total Body Pilates
21 min
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11 min
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22 min
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Pilates Power

Airdate:
You will have to be mindful of your Pilates basics during this 43 minute total body workout. Push your mind and body to the limits as Tonya Nettles coaches you through this power workout.
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