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| Episode Number | Episode Name | Viewing Progress | Airdate |
|---|---|---|---|
| Total Body | |||
| Recipe for Success |
| Episode Name | Viewing Progress | Run Length | |
|---|---|---|---|
| Slow & Sexy | 5 min 5 sec | ||
| Full Body | 22 min | ||
| Total Body | 20 min | ||
| Beginner Body | 15 min | ||
| Pilates Pump | 32 min |
- S0 |
Slow & Sexy
- Airdate:
- Kendra's slowing things down but that doesn't mean it's going to get any easier as she shows you how moving at a slower pace can really work the entire body.
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