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| Episode Number | Episode Name | Viewing Progress | Airdate |
|---|---|---|---|
| Easy Walk | |||
| Express Walk | |||
| Fit Walk | |||
| Cardio Walk | |||
| Athlete Advanced | |||
| Flex and Stretch | |||
| Chair Cardio | |||
| 3 Mile Walk | |||
| Power Walk | |||
| Cardio Burn | |||
| 1 Mile Walk | |||
| Chair Stength | |||
| 2 Mile Walk | |||
| Walk It Off | |||
| Walking Basics | |||
| Walk and Sculpt |
| Episode Name | Viewing Progress | Run Length | |
|---|---|---|---|
| Cardio Walk | 26 min | ||
| Chair-obics | 11 min | ||
| Easy Walk | 16 min | ||
| Fit Walk | 16 min | ||
| Steppin Out | 23 min | ||
| Walk and Sculpt | 26 min | ||
| Athlete Advanced | 26 min | ||
| Power Walk | 17 min | ||
| Express Walk | 11 min | ||
| Flex and Stretch | 21 min | ||
| Chair Cardio | 18 min | ||
| Cardio Burn | 29 min | ||
| Walking Basics | 11 min | ||
| 2 Mile Walk | 29 min | ||
| 3 Mile Walk | 28 min | ||
| Walk It Off | 17 min | ||
| 1 Mile Walk | 15 min | ||
| Chair Stength | 19 min |
- S0 |
Cardio Walk
- Airdate:
- With this routine you will learn easy walking movements at a faster pace for increased intensity and calorie burn. Approx. 2 miles. Low Impact
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