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| Episode Number | Episode Name | Viewing Progress | Airdate |
|---|---|---|---|
| Weight Loss Plan | |||
| The Whole Package | |||
| Plyometrics Tabata | |||
| Complete Body | |||
| Calorie Burnout |
| Episode Name | Viewing Progress | Run Length | |
|---|---|---|---|
| The Jones Blend | 16 min | ||
| Total Core | 26 min | ||
| Cardio Jazz | 26 min | ||
| Interval Workout | 32 min | ||
| Calorie Burnout | 42 min | ||
| Total Core | 26 min | ||
| Martial Arts Workout | 23 min | ||
| Full Body | 22 min | ||
| Calorie Burnout | 42 min | ||
| Calorie Blaster | 20 min | ||
| Complete Body | 15 min | ||
| The Jones Blend | 16 min | ||
| The Whole Package | 28 min |
- S0 |
The Jones Blend
- Airdate:
- It's a mishmash of a workout that'll leave you huffin and puffin. Robert Jones shows you how to really work every muscle in that upper body to give you the most satisfying results!
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