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| Episode Number | Episode Name | Viewing Progress | Airdate |
|---|---|---|---|
| Dynamite Body | |||
| Bust Booster | |||
| Total Arms | |||
| Dynamite Body |
| Episode Name | Viewing Progress | Run Length | |
|---|---|---|---|
| Power Legs | 13 min | ||
| Core Building | 9 min 39 sec | ||
| Work the V | 9 min 56 sec | ||
| Complete Body | 15 min | ||
| LowerBody Sculpting | 5 min 36 sec | ||
| The Whole Package | 28 min | ||
| Leg Builder | 8 min 40 sec | ||
| Go Slow, Get Strong | 22 min | ||
| Bust Booster | 5 min 22 sec | ||
| Hard to the Core | 8 min 14 sec | ||
| Upper Body Toning | 5 min 12 sec | ||
| Interval Workout | 32 min | ||
| Dynamite Body | 14 min | ||
| Bust Booster | 5 min 19 sec | ||
| Complete Upper Body | 13 min | ||
| The Supreme Combo | 38 min | ||
| The 12 Minute Blend | 13 min | ||
| Total Arms | 5 min 31 sec | ||
| Recipe for Success | 25 min |
- S0 |
Power Legs
- Airdate:
- Roger Dickerman will show you just how easy it is to turn those skinny stick legs into strong oak branches!
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