|Episode Number||Episode Name||Viewing Progress||Airdate|
|Ep4||Basic Steps to Great Abs|
|Ep2||Strength and Sculpt|
|Episode Name||Viewing Progress||Run Length|
|Beginners' Basics||47 min|
|Strength and Sculpt||47 min|
|Basic Steps to Great Abs||32 min|
- S0 |
- Gain power in body and mind through focus on breath and the elements of stamina, strength and flexibility.
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