|Episode Number||Episode Name||Viewing Progress||Airdate|
|Ep4||Basic Steps to Great Abs|
|Ep2||Strength and Sculpt|
|Episode Name||Viewing Progress||Run Length|
|Basic Steps to Great Abs||32 min|
|Beginners' Basics||47 min|
|Strength and Sculpt||47 min|
- S0 |
Basic Steps to Great Abs
- When was the last time you rode a wave of tranquility in a sea of calm and found yourself with an amazing sets of abs?
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